Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and...

Top tips on how to tackle everyday problems; improve your confidence and mood. Learn new skills on how to increase motivation and...

Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable...

Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and...

Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and...

Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable...

Explore where feelings and thoughts come from, learn top tips and techniques on how to connect with others and overcome difficult challenges.

Explore where feelings and thoughts come from, learn top tips and techniques on how to connect with others and overcome difficult challenges.

Express yourself through performing acts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

Learn techniques and top tips to get a better night's sleep and how to relax more using breathing techniques, mindfulness and meditation.

Discover a way to express emotions and uplift your wellbeing through the power and joys of music by participating within a local...

Learn techniques and top tips to get a better night's sleep and how to relax more using breathing techniques, mindfulness and meditation.

Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No Experience needed, wear comfortable clothing.

Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and...

A taster of four of our most popular courses to boost your wellbeing, including Sleep & Relaxation, Emotional Awareness, Mindfulness and Living...

Learn a variety of fun and agile circus techniques. Sign up to try something new and meet new people!

We want to hear your ideas on how to support local communities improve their health and wellbeing. Join us and become a wellbeing champion for your area.

Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable...

Express yourself through performing arts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

Not only is hula hooping an effective workout, but it's a great way to have fun! Come along, grab a hoop and...

Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No experience needed, wear comfortable clothing.

Get crafty for Christmas! Come and meet some new people over festive tunes. Design and hand print your own Christmas cards and...

Get crafty for Christmas! Come and meet some new people over festive tunes. Design and make a selection of Christmas decorations.

Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No experience needed, wear comfortable clothing.

Express yourself through performing arts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No experience needed, wear comfortable clothing.

Discover a way to express emotions and uplift your wellbeing through the power and joys of music by participating within a local...

Express yourself through performing arts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

Discover a way to express emotions and uplift your wellbeing through the power and joys of music by participating within a local...

A taster of four of our most popular courses to boost your wellbeing, including Sleep & Relaxation, Emotional Awareness, Mindfulness and Living...

Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and...

Express yourself through performing arts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No experience needed, wear comfortable clothing.

Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and...

Discover a way to express emotions and uplift your wellbeing through the power and joys of music by participating within a local...

Come along to relax, socialise and play a variety of board games. You will also have the opportunity to learn some top...

Discover a way to express emotions and uplift your wellbeing through the power and joys of music by participating within a local...

Express yourself through performing arts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No experience needed, wear comfortable clothing.

Come along to relax, socialise and play a variety of board games. You will also have the opportunity to learn some top...

Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind...

A great opportunity to expand your knowledge on animals from around the world! Watch their feeding time and take a tour around...

Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult changes....

Get in touch with your creative side and learn how to put music together. No experience required. Headphones are needed. Facilitated by...

Learn how food and dietary habits can improve your mood. Discover how to incorporate these into a balanced diet for maximum benefit....

Join us in getting creative with veg and come along to Madame Zucchini's vegetable variety show! A unique and educational performance suitable...

Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges....

Discover ways to express emotions and uplift your wellbeing through the power and joy of writing songs. Facilitated by a Wellbeing Officer...

Get a taste of how the power of mindfulness can boost your wellbeing. Reduce stress and reconnect with the world around you...

Learn how to use household items as DIY drums and percussion instruments. Have fun learning how to create your own rhythms. Facilitated...

Come and gain an understanding of how to get a better nights sleep by learning top tips to help you unwind and...

Discover the power of mindfulness to boost your wellbeing in this 4 week course. Reduce stress and reconnect with the world around...

This course provides top tips to improve your health and wellbeing. Try these in a friendly environment and feel the benefits right...

Online careers talk with a difference! Especially for animal lovers, this online talk will help you discover some amazing paths for a...

Discover the power of Mindfulness to boost your wellbeing. Reduce stress and reconnect with the world around you through your senses and...

An introduction to music technology via Zoom. Come and learn how to compose, record and edit songs. No experience needed. Headphones required....

Express yourself through performing arts. Learn how to act with fun exercises and games, bring characters to life and boost your confidence!...

Learn how the power of expressive writing can explore feelings and experiences in a unique way. No experience of creative writing needed....

A variety of games and exercises to encourage laughter, fun and creativity. This course is designed to build self-confidence and boost self-esteem....

Discover the exciting world of DJing. Learn top tips about the how-tos of beat-matching, looping and sound effects. No experience or equipment...

A gentle exercise that uses slow, smooth body movements. Perfect to release the tensions and stresses of modern life. Facilitated by a...

Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges....

Discover the power of mindfulness to boost your wellbeing. Reduce stress and reconnect with the world around you through your senses and...

Listen to stories and poems read aloud in a friendly, welcoming atmosphere. Relax, listen, share and laugh! Facilitated by a Wellbeing Officer...

Come and gain an understanding of how to get a better nights sleep by learning top tips to help you unwind and...

This session provides top tips to improve your health and wellbeing. Try these in a friendly environment and feel the benefits right...

Learn how to use household items as DIY drums and percussion instruments. Have fun learning how to create your own rhythms. Facilitated...

How to overcome the vicious circle that can impact your thoughts, feelings and behaviours. How to break the cycle to improve your...

Top tips for building a healthy routine and how to reengage in activities that make you feel good. Wednesday 7th April Click...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost wellbeing Wednesday 7th April Click here to register

Top tips for building your confidence and feeling good about yourself and others. Wednesday 7th April Click here to register

Learn problem-solving and goal setting techniques to achieve your wellbeing goals. Thursday 8th April Click here to register

This session covers lifestyle factors that can impact on wellbeing, and how we can change these step by step. Thursday 8th April...

Learn top tips to keep a cool head during challenging times Thursday 8th April Click here to register

Top tips to improve your wellbeing and build a healthy mind and body. Thursday 8th April Click here to register

How to overcome the vicious circle that can impact your thoughts, feelings and behaviours. How to break the cycle to improve your...

Top tips for building a healthy routine and how to reengage in activities that make you feel good. Tuesday 13th April Click...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost wellbeing. Tuesday 13th April Click here to register

Top tips for building your confidence and feeling good about yourself and others Wednesday 14th April Click here to register

Learn problem solving and goal setting techniques to achieve your wellbeing goals Wednesday 14th April Click here to register

This session covers lifestyle factors that can impact on wellbeing, and how we can change these step by step. Wednesday 14th April...

Learn top tips to keep a cool head during challenging times Wednesday 14th April Click here to register

Top tips to improve your wellbeing and build a healthy mind and body. Wednesday 14th April Click here to register

Join us for a session of gentle stretches combined with breath awareness to help increase flexibility, tone the muscles, reduce stress and...

Learn a number of breathing techniques to help relax the mind, help reduce anxiety & stress, strengthen the body's immune system and...

Yin yoga helps to work deep into the connective tissue to increase flexibility and range of motion and provide deep relaxation. Friday...

In this session we will be turning our awareness inwards. Through Guided relaxation techniques, you will learn how to still the mind,...

Learn about Wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some...

Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges....

Stress affects us all in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively. Monday 3rd...

Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind...

Learn the basics of Katumba's signature beats using hand held instruments from around the house. You will also experience how meditative drumming...

Explore the intrinsic relationship between music and movement. We will guide you in re-connecting with your body through percussion and mindful movement....

A unique exercise routine that combines laughter exercises with yogic breathing. Reduce stress and improve your wellbeing whilst having fun! Monday 17th...

A variety of games and exercises to encourage laughter, fun and creativity. The course is designed to build self-confidence and boost self-esteem....

A great opportunity to expand your knowledge on animals from around the world! Watch their feeding time and take a tour around...

Have fun learning how to draw. Interactive sessions using the materials and household items that you have around the home. No experience...

Come and learn how to build a wellbeing toolkit to manage life events which can impact on our health and wellbeing. Start...

Come and join our friendly walking group and discover the joys of Runcorn Hill Park. The perfect way to boost your wellbeing....

Learn about wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some...

Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges...

Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively. Date: Tuesday 13th...

Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Wednesday 14th July Click here...

Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Wednesday 14th...

A gentle seated class for improving cardio, strength and flexibility. Discover how chair exercises are a great low-impact way to build movement...

Learn top tips for building your confidence and feeling good about yourself and others. Date: Wednesday 14th July Click here to register 

Learn problem solving and goal setting techniques to achieve your wellbeing goals. Date: Wednesday 14th July Click here to register 

Explore the beautiful Pickerings Pasture Nature Reserve and enjoy the beautiful views over the Mersey. Venue: Pickering's Pasture Nature Reserve, Mersey Road,...

Join this fantastic walk through Wigg island Nature Reserve discovering the beautiful nature, wildlife and scenery. Venue: Wigg Island Nature Reserve. Make...

Understand the connection between mind and body through mindful movement. Take part in simple, low impact exercises from the comfort of your...

Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to...

This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step. Date: Tuesday...

Learn top tips to keep a cool head during challenging times. Date: Tuesday 10th August Click here to register 

Learn top tips to improve your wellbeing and build a healthy mind and body. Date: Tuesday 10th August Click here to register 

Starting from the year 915 through to the 20th Century, we will be hearing about extraordinary women who have played a significant...

A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and...

Learn about wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some...

Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges...

Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively. Date: Tuesday 7th...

Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind...

Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Wednesday 8th...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Wednesday 8th September Click here...

Learn top tips for building your confidence and feeling good about yourself and others. Date: Wednesday 8th September Click here to register 

Learn problem solving and goal setting techniques to achieve your wellbeing goals. Date: Wednesday 8th September Click here to register 

Come and join us for a Yoga class at Tower Hill Community Centre. Ideally bring your own matt. Date: Friday 17th September

Learn about ship and boat building from the early 1700's through the Golden Years of the 1800's, to the demise and final...

Have you always wanted to try your hand at writing but not been sure where to start? Come and have a go...

This park holds the prestigious Green Flag Award! It has an expanse of land, a pond and a greenhouse. Have fun enjoying...

An opportunity to potter around outdoors with some nature based activities. Tips on how we grow food and flowers as we prepare...

Top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Wednesday 6th October ...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Wednesday 6th October  Click here...

Learn top tips for building your confidence and feeling good about yourself and others. Date: Thursday 7th October  Click here to register

If you have ever wanted to play the ukulele, here is a great opportunity! You can bring your own or one will...

Learn problem solving and goal setting techniques to achieve your wellbeing goals. Date: Thursday 7th October Click here to register 

This is a performance-based workshop that helps you to express yourself through theatre and interactive exercises in an open, safe and creative...

This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step. Date: Tuesday...

Enjoy walking around this artificial island between the Sankey Canal and the estuary of the River Mersey which has parkland, woodland, wetland...

This Park is part of Mersey Forest and also holds the coveted Green Flag Award. It has a range of wildlife and...

This small woodland is the perfect escape from the hustle and bustle of urban life. Explore the mix of broadleaved trees in...

This park boasts a lovely green open space and a great footpath to walk around the park. A fantastic opportunity to be...

Through performance-based exercises, this course is all about self love, confidence, playing to our strengths and being the best version of ourselves....

This role-play course is great fun and helps build life skills. You will have the opportunity to rehearse real life situations and...

Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviors. Learn how to break the cycle to...

Drum your way out of lockdown! Building your confidence through drumming and have fun learning how to create your own rhythms. Start...

Have fun and make new friends in these interactive sessions using various materials to make some seasonal arts and crafts. Start Date:...

Top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Saturday 6th November ...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Wednesday 10th November  Click here...

Find out what goes on behind the scenes at Knowsley Safari Park. Practise techniques used to monitor animal behaviour and working out...

This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step. Date: Saturday...

Learn top tips to keep a cool head during challenging times. Date: Wednesday 24th November  Click here to register 

Find out what goes on behind the scenes at Knowsley Safari Park. Practise techniques used to monitor animal behaviour and working out...

Find out what goes on behind the scenes at Knowsley Safari Park. Practise techniques used to monitor animal behaviour and working out...

Learn top tips to improve your wellbeing and build a healthy mind and body. Date: Saturday 27th November  Click here to register 

Find out what goes on behind the scenes at Knowsley Safari Park. Practise techniques used to monitor animal behaviour and working out...

Find out what goes on behind the scenes at Knowsley Safari Park. Practise techniques used to monitor animal behaviour and working out...

Find out what goes on behind the scenes at Knowsley Safari Park. Practise techniques used to monitor animal behaviour and working out...

Learn top tips to keep a cool head during challenging times. Date: Tuesday 8th February  Click here to register 

Come and join our friendly walking group and discover the joys of Runcorn Hill Park. The perfect way to boost your wellbeing....

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Tuesday 15th February Click here...

Join us and our four legged friends for an interactive wellbeing sessions with dogs. Learn how these animals can boost our wellbeing...

Join us and our four legged friends for an interactive wellbeing sessions with dogs. Learn how these animals can boost our wellbeing...

Learn top tips for building your confidence and feeling good about yourself and others. Date: Tuesday 1st March Click here to register

Meet and greet the beautiful alpacas at the stunning Yew Tree Farm. Boost your wellbeing by getting to know all about the...

Immerse yourself in the woodland environment and learn all about forest bathing! Discover how observing nature can help boost our wellbeing in...

If you've ever wanted to play the ukulele, then here's you chance! You can bring your own or one will be provided...

If you've ever wanted to play the ukulele, then here's you chance! You can bring your own or one will be provided...

This stunning park is part of The Mersey Forest and hold the coveted Green Flag Award. Surround yourself with wildlife and open...

Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to...

Experience this all inclusive way to have fun and enjoy the benefits of hand drumming. No experience required. Start Date: Wednesday 16th...

Discover the beauty of Victoria Park, its stunning landscape, pond, and gorgeous greenhouse. There's something for everyone in this award winning park....

Experience this all inclusive way to have fun and enjoy the benefits of hand drumming. No experience required. Start Date: Friday 18th...

Stress effects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively in this wellbeing...

Top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Tuesday 22nd March ...

Stress effects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively in this wellbeing...

Learn top tips to improve your wellbeing and build a healthy mind and body. Date: Saturday 26th March Click here to register 

This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step. Date: Monday...

Learn top tips to keep a cool head during challenging times. Date: Thursday 28th April  Click here to register 

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Tuesday 3rd May Click here...

Come and join our friendly walking group and discover the joys of Pickerings Pasture. Start Date: Wednesday 4th May

Learn top tips for building your confidence and feeling good about yourself and others. Date: Thursday 5th May  Click here to register 

Learn problem solving and goal setting techniques to achieve your wellbeing goals. Date: Tuesday 10th May Click here to register 

The Bridgewater canal is perfect for a mid morning stroll. Being active is a great way to boost your wellbeing. Start Date:...

Discover how to overcome the vicious cycle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to...

Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Tuesday 17th...

Part of the Mersey Forest, Pex Hill is an unusual stunted oak woodland, with amazing views of North Wales. Come and join...

Join us and our four legged friends for an interactive wellbeing session with dogs. Learn how these animals can improve wellbeing and...

This park boasts a lovely green open space and a great footpath to walk around the park. A fantastic opportunity to be...

Meet and greet the beautiful Alpacas at the stunning Yew Tree Farm. Boost your wellbeing by getting to know all about them...

A unique session with a mix of all the practices Katumba are known for: body percussion, drumming, movement, mindfulness, all done in...

Hula hooping is the perfect combination of fun and fitness. Get moving and boost your wellbeing. Suitable for all abilities. Start Date:...

Hula hooping is the perfect combination of fun and fitness. Get moving and boost your wellbeing. Suitable for all abilities. Start Date:...

Meet and greet the beautiful Alpacas at the stunning Yew Tree Farm. Boost your wellbeing by getting to know all about them...

Are you living with Long Covid? Come and join our online support group where you can speak with people in a similar...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Wednesday 10th August  Click here...

Meet and greet the beautiful Alpacas at the stunning Yew Tree Farm. Boost your wellbeing by getting to know all about them...

Learn top tips for building your confidence and feel good about yourself and others. Date: Tuesday 16th August  Click here to register 

Meet and greet the beautiful Alpacas at the stunning Yew Tree Farm. Boost your wellbeing by getting to know all about them...

Join us at the new Shakespeare North Playhouse for an evening of spoken word, rap and poetry. Watch local performers showcase their...

Learn top tips to improve your wellbeing and build a healthy mind and body. Date: Wednesday 21st September  Click here to register 

Learn problem solving and goal setting techniques to achieve your wellbeing goals. Date: Wednesday 19th October  Click here to register 

Meet and greet the beautiful Alpacas at the stunning Yew Tree Farm. Boost your wellbeing by getting to know all about them...

This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step. Date: Thursday...

Come and learn the art of Japanese Ikebana decorative flower arranging and create your very own beautiful floral arrangment. Start Date: Thursday...

Learn top tips to keep a cool head during challenging times. Date: Wednesday 7th December Click here to register 

Join us for an afternoon stroll in the stunning Victoria Park. A great way to meet new people, be active, and boost...

An interactive, fully guided experience. You'll learn interesting facts about science and local heritage. Finish the day off with a soap-making class.

Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Thursday 14th...

Discover how to overcome the vicious cycle that can impact your thoughts, feelings, and behaviours. Learn how to break the cycle to...

Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good. Date: Tuesday 17th...

Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing. Date: Tuesday 24th October Click here...

Learn top tips for building your confidence and feel good about yourself and others. Date: Tuesday 31st October Click here to register 

This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step. Date: Thursday...

Come and join our friendly walking group and discover the joys of Runcorn Hill Park. The perfect way to boost your wellbeing....

This park is part of the Mersey Forest and holds the coveted Green Flag award. The lovely open spaces are home to...

Learn top tips to keep a cool head during challenging times. Date: Thursday 18th January Click here to register 

Visit Norton Priory Museum, the medieval under croft, priory ruins and woodlands plus the Gaia installation and experience Earth as viewed from...

Unwind and improve your health and wellbeing by learning gentle yoga exercises. No experience needed, wear comfortable clothing. Facilitated by our a...

Learn problem solving and goal setting techniques to achieve your wellbeing goals. Date: Thursday 29th February  Click here to register 

Unwind and improve your health and wellbeing by learning gentle yoga exercises. No experience needed, wear comfortable clothing. Facilitated by our a...

Come and learn the art of Japanese Ikebana decorative flower arranging and create your very own beautiful floral arrangement. Start Date: Wednesday...

Join us for an afternoon stroll in the stunning Victoria Park. A great way to meet new people, be active, and boost...

Learn top tips to improve your wellbeing and build a healthy mind and body. Date: Thursday 28th March Click here to register