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05 Nov 2019

Sleep and Relax

Learn techniques and top tips to get a better night’s sleep and how to relax more using breathing techniques, mindfulness and meditation.

Location: Reeve Residential Home, Elton Head Road , St Helens, WA9 5ST United Kingdom
Time: 10:00 - 11:30
Duration: 4 weeks

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Wellbeing Enterprises

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