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View event >24 Jun 2019Wellbeing Network (4 Weeks)
We want to hear your ideas on how to support local communities improve their health and wellbeing. Join us and become a wellbeing champion for your area.
Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TRTime: 10:00 - 11:30Duration: 4 Weeks -
View event >19 Jul 2019Walk and talk your happy place
Map out your happy place while exploring the beautiful outdoors, reaping the benefits of company and gentle exercise.
Location: Runcorn Hill Park WA7 4PT United KingdomTime: 13:30 - 14:30Duration: 4 weeks -
View event >22 Jul 2019Mindfulness
Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners.
Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TRTime: 10:00 - 11:30Duration: 5 weeks -
View event >06 Aug 2019Living Life to the Full
Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.
Location: Castlefields Community Centre, Village Square , Runcorn, WA7 2STTime: 10:00 - 11:00Duration: 8 weeks -
View event >07 Aug 2019Drumming up Confidence
Using music to build self-confidence, motivation and self-belief. Improve your co-ordination and concentration while having fun with others.
Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TRTime: 10:00 - 12:00Duration: 6 weeks -
View event >15 Aug 2019Living Life to the Full
Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.
Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DFTime: 10:00 - 11:00Duration: 8 weeks -
View event >04 Sep 2019Anti-gravity Yoga
Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.
Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QRTime: 15:30 - 16:30Duration: 4 weeks -
View event >06 Sep 2019Sleep and Relax
Learn techniques and top tips to get a better night’s sleep and how to relax more using breathing techniques, mindfulness and meditation.
Location:Time: 10:00 - 11:30Duration: 4 weeks -
View event >09 Sep 2019Stress Less
Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.
Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HATime: 10:30 - 23:30Duration: 4 weeks
