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    03 Jul 2019
    Wellbeing Network ages 10-18

    Regular group meet-up focusing on all things wellbeing. The group aims to provide ongoing support and training for Young Wellbeing champions. Book on to arrange a call back with further details.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 17:00 - 18:00
    Duration: Every first Wednesday of the month
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    15 Aug 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 10:00 - 11:30
    Duration: 8 weeks
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    02 Sep 2019
    Living Life to the Full ages 10 – 18

    Top tips on how to tackle everyday problems; improve your confidence and mood. Learn new skills on how to increase motivation and feel great again.

    Location: Upton Community Centre, Hough Green Road , Widnes, WA8 8DF
    Time: 17:30 - 19:00
    Duration: 6 Weeks
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    04 Sep 2019
    Anti-Gravity Yoga ages 10-18

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 10:30 - 11:30
    Duration: 4 weeks
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    04 Sep 2019
    Mindfulness (In partnership with Lyndale cancer Support)

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners. For people living with and beyond cancer and their family and carers.

    Location: Lyndale Cancer Support Centre, 40 Huyton Lane , Liverpool, L36 7XG
    Time: 13:00 - 15:00
    Duration: 4 weeks
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    04 Sep 2019
    Anti-gravity Yoga

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 15:30 - 16:30
    Duration: 4 weeks
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    06 Sep 2019
    Sleep and Relax

    Learn techniques and top tips to get a better night’s sleep and how to relax more using breathing techniques, mindfulness and meditation.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 10:00 - 11:30
    Duration: 4 weeks
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    09 Sep 2019
    Stress Less

    Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 10:00 - 11:30
    Duration: 4 weeks
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    10 Sep 2019
    Creative Expression ages 10-18

    A series of skill sharing workshops to enable creative expression. Learn, share and experiment with new ways to express yourself through the arts.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 17:30 - 19:00
    Duration: 2 weeks
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    16 Sep 2019
    Living life to the Full (In partnership with Wade Deacon High School)

    Top tips on how to tackle everyday problems; improve your confidence and mood. Learn new skills on how to increase motivation and feel great again. Call for information.

    Location: Wade deacon high school, Birchfield Road , Widnes, WA8 7TD
    Time: 14:45 - 16:00
    Duration: 8 weeks
Wellbeing Enterprises

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