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    19 May 2021
    Living Life to the Full (in partnership with Halton Carers Centre)

    Join us online via Zoom for this 6 week life skills course. Learn top tips to manage challenges and set backs and how to improve your confidence and wellbeing levels.

    Facilitated by a Wellbeing Officer from Wellbeing Enterprises.

    Click Here To Register

    Time: 11:30 - 12:45
    Duration: 6 weeks
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    08 Jun 2021
    Virtual Zoology (in partnership with Knowsley Safari Park)

    A great opportunity to expand your knowledge on animals from around the world! Watch their feeding time and take a tour around some of the exhibits.

    Facilitated by Knowsley Safari Park.

    Start date Tuesday 8th June

    Time: 14:30 - 15:30
    Duration: 4 weeks
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    09 Jun 2021
    The Mess and Beauty of Drawing

    Have fun learning how to draw. Interactive sessions using the materials and household items that you have around the home. No experience needed!

    Start date Wednesday 9th June 

    Click here to register 

    Time: 15:30 - 16:30
    Duration: 4 weeks
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    05 Jul 2021
    Push and Tone

    A gentle seated class for improving cardio, strength and flexibility. Discover how chair exercises are a great low-impact way to build movement into your routine

    Start date Monday 5th July

    Click here to register 

    Time: 12:45 - 13:45
    Duration: 4 weeks
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    08 Jul 2021
    Experiencing Loss, Grief and Change

    Come and learn how to build a wellbeing toolkit to manage life events which can impact on our health and wellbeing.

    Start date Thursday 8th July

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 4 weeks
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    08 Jul 2021
    Halton Walking Group: Runcorn Hill

    Come and join our friendly walking group and discover the joys of Runcorn Hill Park. The perfect way to boost your wellbeing.

    Venue: Runcorn Hill Park, Highlands Road, WA7 1BG

    ** Meet in car park next to Esposito’s Cafe’

    Date: Thursday 8th July

    Time: 11:00 - 12:30
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    13 Jul 2021
    5 Ways to Wellbeing

    Learn about wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some wellbeing into your life and how you can help yourself

    Date: Tuesday 13th July

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    13 Jul 2021
    Emotional Awareness

    Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges

    Date: Tuesday 13th July

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
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    13 Jul 2021
    Stress Less

    Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Date: Tuesday 13th July

    Click here to register 

    Time: 13:30 - 14:30
    Duration: 1 Hour
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    13 Jul 2021
    Sleep and Relaxation

    Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.

    Date: Tuesday 13th July

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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    14 Jul 2021
    Building Your Motivation for Wellbeing

    Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good.

    Date: Wednesday 14th July

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    14 Jul 2021
    Creating a Healthy Mindset

    Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing.

    Date: Wednesday 14th July

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
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    14 Jul 2021
    Building Your Confidence

    Learn top tips for building your confidence and feeling good about yourself and others.

    Date: Wednesday 14th July

    Click here to register 

    Time: 12:30 - 13:30
    Duration: 1 Hour
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    14 Jul 2021
    How to Fix Almost Anything

    Learn problem solving and goal setting techniques to achieve your wellbeing goals.

    Date: Wednesday 14th July

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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    15 Jul 2021
    Halton Walking Group: Halton Canals

    Come and discover the joys of Halton’s Canals in our fantastic walking group. Bring some water, wear your walking shoes and give your wellbeing a boost.

    Venue: Canal Walk, High Street, Runcorn, WA7 1BG

    ** Meet in front of the Brindley Theatre

    Date: Thursday 15th July

    Time: 11:00 - 12:30
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    22 Jul 2021
    Halton Walking Group: Pickerings Pasture

    Explore the beautiful Pickerings Pasture Nature Reserve and enjoy the beautiful views over the Mersey.

    Venue: Pickering’s Pasture Nature Reserve, Mersey Road, WA8 8LP

    Date: Thursday 22nd July

    Time: 11:00 - 12:30
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    29 Jul 2021
    Halton Walking Group: Wigg Island

    Join this fantastic walk through Wigg island Nature Reserve discovering the beautiful nature, wildlife and scenery.

    Venue: Wigg Island Nature Reserve. Make your way to Astmoor Industrial Estate and follow the signs.

    **Meet in the main car park

    Date: Thursday 29th July

    Time: 11:00 - 12:30
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    05 Aug 2021
    Mindful Movement

    Understand the connection between mind and body through mindful movement. Take part in simple, low impact exercises from the comfort of your home.

    Start date Thursday 5th August

    Click here to register 

    Time: 14:00 - 15:00
    Duration: 4 weeks
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    10 Aug 2021
    Breaking the Vicious Cycle to Boost Wellbeing

    Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to improve your wellbeing.

    Date: Tuesday 10th August

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    10 Aug 2021
    How to Overcome Unhelpful Habits

    This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step.

    Date: Tuesday 10th August

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
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    10 Aug 2021
    Managing our Emotions

    Learn top tips to keep a cool head during challenging times.

    Date: Tuesday 10th August

    Click here to register 

    Time: 13:30 - 14:30
    Duration: 1 Hour
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    10 Aug 2021
    10 Things You Can Do to Feel Happier Straight Away

    Learn top tips to improve your wellbeing and build a healthy mind and body.

    Date: Tuesday 10th August

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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    25 Aug 2021
    The History of Halton Lectures: Extraordinary Women of Runcorn

    Starting from the year 915 through to the 20th Century, we will be hearing about extraordinary women who have played a significant part in the history of Runcorn.

    Date: Wednesday 25th August

    Click here to register 

    Time: 14:00 - 14:45
    Duration: 1 Hour
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    01 Sep 2021
    The History of Halton Lectures: Ship and Boat Building in Runcorn

    Learn about ship and boat building from the early 1700’s through the Golden Years of the 1800’s, to the demise and final end in 1953.

    Date: Wednesday 1st September 

    Click here to register 

    Time: 14:00 - 14:45
    Duration: 1 Hour
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    02 Sep 2021
    Tai Chi

    A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and meditation.

    Start date Thursday 2nd September

    Click here to register

    Time: 12:00 - 13:00
    Duration: 4 Weeks
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    07 Sep 2021
    5 Ways to Wellbeing

    Learn about wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some wellbeing into your life and how you can help yourself

    Date: Tuesday 7th September

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    07 Sep 2021
    Emotional Awareness

    Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges

    Date: Tuesday 7th September

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
  • View event >
    07 Sep 2021
    Stress Less

    Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Date: Tuesday 7th September

    Click here to register 

    Time: 13:30 - 14:30
    Duration: 1 Hour
  • View event >
    07 Sep 2021
    Sleep and Relaxation

    Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.

    Date: Tuesday 7th September

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
  • View event >
    08 Sep 2021
    Building Your Motivation for Wellbeing

    Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good.

    Date: Wednesday 8th September

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
  • View event >
    08 Sep 2021
    Creating a Healthy Mindset

    Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing.

    Date: Wednesday 8th September

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
  • View event >
    08 Sep 2021
    Building Your Confidence

    Learn top tips for building your confidence and feeling good about yourself and others.

    Date: Wednesday 8th September

    Click here to register 

    Time: 12:30 - 13:30
    Duration: 1 Hour
  • View event >
    08 Sep 2021
    How to Fix Almost Anything

    Learn problem solving and goal setting techniques to achieve your wellbeing goals.

    Date: Wednesday 8th September

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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