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    03 Jul 2019
    Wellbeing Network ages 10-18

    Regular group meet-up focusing on all things wellbeing. The group aims to provide ongoing support and training for Young Wellbeing champions. Book on to arrange a call back with further details.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 17:00 - 18:00
    Duration: Every first Wednesday of the month
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    18 Jul 2019
    Moving Forward

    Rediscover your strengths, goals and capabilities and manage the day-to-day impacts of your condition to live a happier life.

    Location: St Pauls Eye Research Centre, The Royal Hospital , Liverpool, L7 8XP
    Time: 09:30 - 11:30
    Duration: 6 Weeks
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    22 Jul 2019
    Mindfulness

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners.

    Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TR
    Time: 10:00 - 11:30
    Duration: 5 weeks
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    05 Aug 2019
    Having a Hoot ages 10-18

    Build self-esteem and confidence through interaction with animals. Get in touch with nature and enhance your wellbeing in a fun way.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 10:00 - 11:00
    Duration: 3 weeks
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    06 Aug 2019
    Mindfulness in partnership with “Kops N Kids”

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners.

    Location: Brookvale Recreation Centre, Barnfield Avenue , Runcorn, WA7 6EP
    Time: 09:30 - 10:30
    Duration: 2 weeks
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    06 Aug 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Castlefields Community Centre, Village Square , Runcorn, WA7 2ST
    Time: 10:00 - 11:30
    Duration: 8 weeks
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    07 Aug 2019
    Drumming up Confidence

    Using music to build self-confidence, motivation and self-belief. Improve your co-ordination and concentration while having fun with others.

    Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TR
    Time: 10:00 - 12:00
    Duration: 6 weeks
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    07 Aug 2019
    Yoga For Beginners

    Relax and keep active with a four week yoga course for beginners! Improve your health and wellbeing. Learn a number of gentle exercises and have fun. For people living with and beyond cancer and their family and carers.

    Location: Toxteth Fire Fit Hub, 115 Upper Warwick Street , Liverpool, L8 8HD
    Time: 10:30 - 12:00
    Duration: 4 weeks
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    09 Aug 2019
    Walks for Wellbeing ages 10-18

    Get out and about to explore your local area and beyond. Get in touch with nature, meet new people and have fun!

    Location: Runcorn, Various venues to be confirmed , Runcorn,
    Time: 10:00 - 11:30
    Duration: 4 weeks
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    13 Aug 2019
    Cultural Discoveries

    Join us for a weekly gathering, where we will explore some of Liverpool’s most iconic landmarks. Learn something new and improve your wellbeing. For people living with and beyond cancer and their family and carers.

    Location: Tate Liverpool, Albert Dock , Liverpool, L3 4BB
    Time: 10:00 - 12:00
    Duration: 4 Weeks
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    15 Aug 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 10:00 - 11:30
    Duration: 8 weeks
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    20 Aug 2019
    Creative Expression ages 10-18

    A series of skill sharing workshops to enable creative expression. Learn, share and experiment with new ways to express yourself through the arts.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 10:00 - 11:30
    Duration: 5 weeks
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    02 Sep 2019
    Living Life to the Full ages 10 – 18

    Top tips on how to tackle everyday problems; improve your confidence and mood. Learn new skills on how to increase motivation and feel great again.

    Location: Upton Community Centre, Hough Green Road , Widnes, WA8 8DF
    Time: 17:30 - 19:00
    Duration: 6 Weeks
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    04 Sep 2019
    Mindfulness (In partnership with Lyndale cancer Support)

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners. For people living with and beyond cancer and their family and carers.

    Location: Lyndale Cancer Support Centre, 40 Huyton Lane , Liverpool, L36 7XG
    Time: 13:00 - 15:00
    Duration: 4 weeks
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    04 Sep 2019
    Anti-gravity Yoga

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 15:30 - 16:30
    Duration: 4 weeks
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    04 Sep 2019
    Anti-Gravity Yoga ages 10-18

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 15:30 - 16:30
    Duration: 4 weeks
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    05 Sep 2019
    Day Trip – Cheshire Falconry

    Prepare to be amazed by the birds of prey at Cheshire Falconry while we take a walk through the beautiful aviary complex. For people living with and beyond cancer and their family and carers.

    Location: Cheshire Falconry, Cheshire road , Liverpool, CW8 2EB
    Time: 10:00 - 16:00
    Duration: Day Trip
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    06 Sep 2019
    Sleep and Relax

    Learn techniques and top tips to get a better night’s sleep and how to relax more using breathing techniques, mindfulness and meditation.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 10:00 - 11:30
    Duration: 4 weeks
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    09 Sep 2019
    Stress Less

    Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 10:00 - 23:30
    Duration: 4 weeks
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    16 Sep 2019
    Living life to the Full (In partnership with Wade Deacon High School)

    Top tips on how to tackle everyday problems; improve your confidence and mood. Learn new skills on how to increase motivation and feel great again. Call for information.

    Location: Wade deacon high school, Birchfield Road , Widnes, WA8 7TD
    Time: 14:45 - 16:00
    Duration: 8 weeks
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