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    16 Sep 2019
    Living life to the Full (In partnership with Wade Deacon High School)

    Top tips on how to tackle everyday problems; improve your confidence and mood. Learn new skills on how to increase motivation and feel great again. Call for information.

    Location: Wade deacon high school, Birchfield Road , Widnes, WA8 7TD
    Time: 14:45 - 16:00
    Duration: 8 weeks
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    02 Oct 2019
    Wellbeing Network ages 10-18

    Regular group meet-up focusing on all things wellbeing. The group aims to provide ongoing support and training for Young Wellbeing champions. Book on to arrange a call back with further details.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 17:00 - 18:00
    Duration: Every first Wednesday of the month
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    11 Oct 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 14:30 - 16:00
    Duration: 8 weeks
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    14 Oct 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 14:30 - 16:00
    Duration: 8 weeks
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    15 Oct 2019
    Mindfulness

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners.

    Location: Castlefields Community Centre, Village Square , Runcorn, WA7 2ST
    Time: 10:00 - 11:30
    Duration: 5 weeks
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    22 Oct 2019
    Emotional Awareness ages 10-18’s

    Explore where feelings and thoughts come from, learn top tips and techniques on how to connect with others and overcome difficult challenges.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 18:00 - 19:30
    Duration: 4 weeks
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    23 Oct 2019
    Anti-gravity Yoga

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 15:30 - 16:30
    Duration: 4 weeks
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    29 Oct 2019
    Emotional Awareness

    Explore where feelings and thoughts come from, learn top tips and techniques on how to connect with others and overcome difficult challenges.

    Location: Upton Community Centre, Hough Green Road , Widnes, WA8 8DF
    Time: 14:30 - 16:00
    Duration: 4 weeks
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    04 Nov 2019
    Sleep and Relax

    Learn techniques and top tips to get a better night’s sleep and how to relax more using breathing techniques, mindfulness and meditation.

    Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TR
    Time: 10:00 - 11:30
    Duration: 4 weeks
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    04 Nov 2019
    Lights, Camera, Action! In partnership with Care Merseyside

    Express yourself through performing acts. Build confidence whilst making new friends and enjoying new activities. Beginners welcome!

    Location: Tower Hill Community Centre, Carls Way , Liverpool, L33 1RX
    Time: 10:00 - 12:00
    Duration: 4 weeks
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    04 Nov 2019
    Local Vocals In partnership with Care Merseyside

    Discover a way to express emotions and uplift your wellbeing through the power and joys of music by participating within a local choir group. Beginners welcome!

    Location: Tower Hill Community Centre, Carls Way , Liverpool, L33 1RX
    Time: 13:00 - 15:00
    Duration: 4 weeks
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    06 Nov 2019
    Yoga for all

    Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation. No Experience needed, wear comfortable clothing.

    Location: Hillside Community Centre, Hillside Avenue , Liverpool, L36 8DS
    Time: 09:30 - 11:00
    Duration: 4 weeks
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    14 Nov 2019
    Mindful Movement

    A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and meditation.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 13:30 - 15:00
    Duration: 4 weeks
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    19 Nov 2019
    Wellbeing Network

    We want to hear your ideas on how you think we can improve the health and wellbeing of people living in Halton. Become a wellbeing champion for your area.

    Location: Castlefields Community Centre, Village Square , Runcorn, WA7 2ST
    Time: 10:00 - 11:30
    Duration: 4 Weeks
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    19 Nov 2019
    Mindfulness in partnership with The Watch Factory

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners.

    Location: The Watch Factory Housing Development, Prescot , Knowsley, L34 2SD
    Time: 10:30 - 12:00
    Duration: 4 weeks
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    20 Nov 2019
    Hula Hula Fun

    Not only is hula hooping an effective workout, but it’s a great way to have fun! Come along, grab a hoop and get your hips moving. Suitable for beginners.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 13:00 - 14:30
    Duration: 4 weeks
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    20 Nov 2019
    Anti-gravity Yoga ages 10-18’s

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 15:30 - 16:30
    Duration: 4 weeks
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    11 Dec 2019
    Christmas Craft Workshop ages 10-18’s

    Get crafty for Christmas! Come and meet some new people over festive snacks. Design and hand print your own Christmas cards and gift tags.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 17:00 - 19:00
    Duration: 1 week
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    16 Dec 2019
    Christmas Craft Workshop ages 10-18’s

    Get crafty for Christmas! Come and meet some new people over festive snacks. Design and hand print your own Christmas cards and gift tags.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 17:00 - 19:00
    Duration: 1 week
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