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    06 Apr 2021
    Drumming For Fun

    Learn how to use household items as DIY drums and percussion instruments. Have fun learning how to create your own rhythms.

    Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional instructor.

    Start date Tuesday 6th April 

    Click here to register 

    Time: 14:30 - 15:30
    Duration: 4 weeks
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    13 Apr 2021
    Webinar: Breaking the Vicious Cycle to Boost Wellbeing

    How to overcome the vicious circle that can impact your thoughts, feelings and behaviours. How to break the cycle to improve your wellbeing.

    Tuesday 13th April

    Click here to register

    Time: 10:00 - 11:00
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    13 Apr 2021
    Webinar: Building Your Motivation for Wellbeing

    Top tips for building a healthy routine and how to reengage in activities that make you feel good.

    Tuesday 13th April

    Click here to register

    Time: 11:30 - 12:30
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    13 Apr 2021
    Webinar: Creating a Healthy Mindset

    Learn how to identify unhelpful thinking patterns and how to overcome these to boost wellbeing.

    Tuesday 13th April

    Click here to register

    Time: 13:00 - 14:00
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    14 Apr 2021
    Webinar: Building your Confidence

    Top tips for building your confidence and feeling good about yourself and others

    Wednesday 14th April

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    Time: 10:00 - 11:00
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    14 Apr 2021
    Webinar: Managing our Emotions

    Learn top tips to keep a cool head during challenging times

    Wednesday 14th April

    Click here to register

    Time: 10:00 - 11:00
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    14 Apr 2021
    Webinar: How to fix almost anything

    Learn problem solving and goal setting techniques to achieve your wellbeing goals

    Wednesday 14th April

    Click here to register

    Time: 11:30 - 12:30
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    14 Apr 2021
    Webinar: How to Overcome Unhelpful Habits to Impact on Wellbeing

    This session covers lifestyle factors that can impact on wellbeing, and how we can change these step by step.

    Wednesday 14th April

    Click here to register

    Time: 13:00 - 14:00
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    14 Apr 2021
    Webinar: 10 things you can do to feel happier straight away

    Top tips to improve your wellbeing and build a healthy mind and body.

    Wednesday 14th April

    Click here to register

    Time: 16:00 - 17:00
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    15 Apr 2021
    Food and Your Mood

    Join us online via Zoom to learn how food and dietary habits can improve your mood. Discover which foods can help improve mental and physical wellbeing and how to incorporate these into a balanced diet for maximum benefit.

    Facilitated by a Wellbeing Officer from Wellbeing Enterprises.

    Start date Thursday 15th April

    Click Here To Register

    Time: 14:00 - 15:00
    Duration: 4 weeks
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    16 Apr 2021
    Hatha Yoga

    Join us for a session of gentle stretches combined with breath awareness to help increase flexibility, tone the muscles, reduce stress and anxiety

    Friday 16th April

    Click here to register

    Time: 10:30 - 11:30
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    16 Apr 2021
    Pranayama Yoga

    Learn a number of breathing techniques to help relax the mind, help reduce anxiety & stress, strengthen the body’s immune system and increase energy.

    Friday 16th April

    Click here to register

    Time: 14:00 - 15:00
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    21 Apr 2021
    Sing Your Heart Out

    Join us online via Zoom to discover the joy and power of singing with these free online singing lessons. Learn how singing techniques can boost your confidence and help you to express your feelings.

    Facilitated by a Wellbeing Officer from Wellbeing Enterprises and professional singing tutor.

    Start date Wednesday 21st April

    Click Here To Register

    Time: 15:30 - 16:30
    Duration: 4 weeks
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    23 Apr 2021
    Yin Yoga

    Yin yoga helps to work deep into the connective tissue to increase flexibility and range of motion and provide deep relaxation.

    Friday 23rd April

    Click here to register

    Time: 10:30 - 11:30
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    23 Apr 2021
    Nidra Yoga

    In this session we will be turning our awareness inwards. Through Guided relaxation techniques, you will learn how to still the mind, rest and replenish the body.

    Friday 23rd April

    Click here to register

    Time: 14:00 - 15:00
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    30 Apr 2021
    Music, Movement and Mindfulness (In partnership with Katumba) – Part 1

    Learn the basics of Katumba’s signature beats using hand held instruments from around the house. You will also experience how meditative drumming can be!

    Friday 30th April

    Click here to register

    Time: 11:00 - 12:00
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    03 May 2021
    5 Ways to Wellbeing

    Learn about Wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some wellbeing into your life and how you can help yourself.

    Monday 3rd May

    Click here to register

    Time: 09:00 - 10:00
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    03 May 2021
    Emotional Awareness

    Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges.

    Monday 3rd May

    Click here to register

    Time: 10:30 - 11:30
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    03 May 2021
    Stress Less

    Stress affects us all in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Monday 3rd May

    Click here to register

    Time: 12:00 - 13:00
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    03 May 2021
    Sleep and Relaxation

    Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.

    Monday 3rd May

    Click here to register

    Time: 13:30 - 14:30
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    04 May 2021
    Yoga For All

    Unwind and improve your health and wellbeing by learning gentle yoga exercises. No experience needed, wear comfortable clothing.

    Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional yoga instructor.

    Click here to register 

    Start date: Tuesday 4th May

    Time: 19:30 - 20:30
    Duration: 4 weeks
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    07 May 2021
    Music, Movement and Mindfulness (In partnership with Katumba) – Part 2

    Explore the intrinsic relationship between music and movement. We will guide you in re-connecting with your body through percussion and mindful movement.

    Friday 7th May

    Click here to register

    Time: 11:00 - 12:00
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    17 May 2021
    Laughter Yoga

    A unique exercise routine that combines laughter exercises with yogic breathing. Reduce stress and improve your wellbeing whilst having fun!

    Monday 17th May

    Click here to register

    Time: 14:00 - 14:30
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    19 May 2021
    Tai Chi

    A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and meditation.

    Wednesday 19th May

    Click here to register

    Time: 10:00 - 11:00
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    19 May 2021
    Living Life to the Full (in partnership with Halton Carers Centre)

    Join us online via Zoom for this 6 week life skills course. Learn top tips to manage challenges and set backs and how to improve your confidence and wellbeing levels.

    Facilitated by a Wellbeing Officer from Wellbeing Enterprises.

    Click Here To Register

    Time: 11:30 - 12:45
    Duration: 6 weeks
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    20 May 2021
    Confidence Through Drama

    A variety of games and exercises to encourage laughter, fun and creativity. The course is designed to build self-confidence and boost self-esteem.

    Thursday 20th May

    Click here to register

    Time: 12:00 - 13:00
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    08 Jun 2021
    Virtual Zoology (in partnership with Knowsley Safari Park)

    A great opportunity to expand your knowledge on animals from around the world! Watch their feeding time and take a tour around some of the exhibits.

    Facilitated by Knowsley Safari Park.

    Start date Tuesday 8th June

    Time: 14:30 - 15:30
    Duration: 4 weeks
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    09 Jun 2021
    The Mess and Beauty of Drawing

    Have fun learning how to draw. Interactive sessions using the materials and household items that you have around the home. No experience needed!

    Start date Wednesday 9th June 

    Click here to register 

    Time: 15:30 - 16:30
    Duration: 4 weeks
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    10 Jun 2021
    Art in the Park (in partnership with Kirkby Gallery)

    Art meets nature! In these virtual sessions four artists produce a piece of artwork inspired by Knowsley Safari Park. The episodes chart the creation of these inspiring art pieces.

    Facilitated by Knowsley Safari Park.

    Start date Thursday 10th June

    Time: 11:00 - 11:45
    Duration: 3 weeks
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