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View event >12 Jan 2021Music Technology (10-17yrs)
An introduction to music technology via Zoom. Come and learn how to compose, record and edit songs. No experience needed. Headphones required.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional instructor.
Start date Tuesday 12th January
Time: 16:30 - 17:30Duration: 4 weeks -
View event >13 Jan 2021Fun Through Drama (10-17yrs)
Express yourself through performing arts. Learn how to act with fun exercises and games, bring characters to life and boost your confidence!
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional instructor.
Start date Wednesday 13th January
Time: 16:30 - 17:30Duration: 4 weeks -
View event >14 Jan 2021Expressive Writing (Adult)
Learn how the power of expressive writing can explore feelings and experiences in a unique way. No experience of creative writing needed.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional facilitator.
Start date Thursday 14th January
Time: 13:00 - 14:00Duration: 4 weeks -
View event >26 Jan 2021Wellbeing With Nature (Adult)
Build a stronger connection with nature, help wildlife thrive in your local area and improve your wellbeing with our fantastic Wellbeing with Nature course.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a facilitator from Cheshire Wildlife Trust.
Start date Tuesday 26th January
Time: 14:00 - 15:00Duration: 6 weeks -
View event >27 Jan 2021Confidence Through Drama (Adult)
A variety of games and exercises to encourage laughter, fun and creativity. This course is designed to build self-confidence and boost self-esteem.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a facilitator from Everyman Playhouse.
Start date Wednesday 27th January
Time: 13:00 - 14:00Duration: 4 weeks -
View event >04 Feb 2021DJing (10-17yrs)
Discover the exciting world of DJing. Learn top tips about the how-tos of beat-matching, looping and sound effects. No experience or equipment needed.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional instructor.
Start date Thursday 4th February
Time: 16:30 - 17:30Duration: 4 weeks -
View event >11 Feb 2021Tai Chi (Adult)
A gentle exercise that uses slow, smooth body movements. Perfect to release the tensions and stresses of modern life.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional instructor.
Start date Thursday 11th February
Time: 12:00 - 13:00Duration: 4 weeks -
View event >16 Feb 2021Wellbeing Booster #1 – Emotional Awareness
Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Start date Tuesday 16th February
Time: 11:00 - 12:00Duration: 1 week -
View event >23 Feb 2021Wellbeing Booster #2 – Mindfulness
Discover the power of mindfulness to boost your wellbeing. Reduce stress and reconnect with the world around you through your senses and breathing.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Start date Tuesday 23rd February
Time: 11:00 - 12:00Duration: 1 week -
View event >24 Feb 2021Shared Reading (Adult)
Listen to stories and poems read aloud in a friendly, welcoming atmosphere. Relax, listen, share and laugh!
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a facilitator from The Reader.
Start date Wednesday 24th February
Time: 11:00 - 12:00Duration: 4 weeks -
View event >02 Mar 2021Wellbeing Booster #3 – Sleep & Relaxation
Come and gain an understanding of how to get a better nights sleep by learning top tips to help you unwind and relax.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Start date Tuesday 2nd March
Time: 11:00 - 12:00Duration: 1 week -
View event >09 Mar 2021Wellbeing Booster #4 – 10 Ways to Feel Happier
This session provides top tips to improve your health and wellbeing. Try these in a friendly environment and feel the benefits right away.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Start date Tuesday 9th March
Time: 11:00 - 12:00Duration: 1 week
