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View event >05 Aug 2021Mindful Movement
Understand the connection between mind and body through mindful movement. Take part in simple, low impact exercises from the comfort of your home.
Start date Thursday 5th August
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Time: 14:00 - 15:00Duration: 4 weeks -
View event >10 Aug 2021Breaking the Vicious Cycle to Boost Wellbeing
Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to improve your wellbeing.
Date: Tuesday 10th August
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Time: 10:00 - 11:00Duration: 1 Hour -
View event >10 Aug 2021How to Overcome Unhelpful Habits
This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step.
Date: Tuesday 10th August
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Time: 11:30 - 12:30Duration: 1 Hour -
View event >10 Aug 2021Managing our Emotions
Learn top tips to keep a cool head during challenging times.
Date: Tuesday 10th August
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Time: 13:30 - 14:30Duration: 1 Hour -
View event >10 Aug 202110 Things You Can Do to Feel Happier Straight Away
Learn top tips to improve your wellbeing and build a healthy mind and body.
Date: Tuesday 10th August
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Time: 15:00 - 16:00Duration: 1 Hour -
View event >25 Aug 2021The History of Halton Lectures: Extraordinary Women of Runcorn
Starting from the year 915 through to the 20th Century, we will be hearing about extraordinary women who have played a significant part in the history of Runcorn.
Date: Wednesday 25th August
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Time: 14:00 - 14:45Duration: 1 Hour -
View event >01 Sep 2021The History of Halton Lectures: Ship and Boat Building in Runcorn
Learn about ship and boat building from the early 1700’s through the Golden Years of the 1800’s, to the demise and final end in 1953.
Date: Wednesday 1st September
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Time: 14:00 - 14:45Duration: 1 Hour -
View event >02 Sep 2021Tai Chi
A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and meditation.
Start date Thursday 2nd September
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Time: 12:00 - 13:00Duration: 4 Weeks -
View event >07 Sep 20215 Ways to Wellbeing
Learn about wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some wellbeing into your life and how you can help yourself
Date: Tuesday 7th September
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Time: 10:00 - 11:00Duration: 1 Hour -
View event >07 Sep 2021Emotional Awareness
Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges
Date: Tuesday 7th September
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Time: 11:30 - 12:30Duration: 1 Hour -
View event >07 Sep 2021Stress Less
Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.
Date: Tuesday 7th September
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Time: 13:30 - 14:30Duration: 1 Hour -
View event >07 Sep 2021Sleep and Relaxation
Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.
Date: Tuesday 7th September
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Time: 15:00 - 16:00Duration: 1 Hour -
View event >08 Sep 2021Building Your Motivation for Wellbeing
Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good.
Date: Wednesday 8th September
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Time: 10:00 - 11:00Duration: 1 Hour -
View event >08 Sep 2021Creating a Healthy Mindset
Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing.
Date: Wednesday 8th September
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Time: 11:30 - 12:30Duration: 1 Hour -
View event >08 Sep 2021Building Your Confidence
Learn top tips for building your confidence and feeling good about yourself and others.
Date: Wednesday 8th September
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Time: 12:30 - 13:30Duration: 1 Hour -
View event >08 Sep 2021How to Fix Almost Anything
Learn problem solving and goal setting techniques to achieve your wellbeing goals.
Date: Wednesday 8th September
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Time: 15:00 - 16:00Duration: 1 Hour
