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    05 Aug 2021
    Mindful Movement

    Understand the connection between mind and body through mindful movement. Take part in simple, low impact exercises from the comfort of your home.

    Start date Thursday 5th August

    Click here to register 

    Time: 14:00 - 15:00
    Duration: 4 weeks
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    10 Aug 2021
    Breaking the Vicious Cycle to Boost Wellbeing

    Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to improve your wellbeing.

    Date: Tuesday 10th August

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    10 Aug 2021
    How to Overcome Unhelpful Habits

    This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step.

    Date: Tuesday 10th August

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
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    10 Aug 2021
    Managing our Emotions

    Learn top tips to keep a cool head during challenging times.

    Date: Tuesday 10th August

    Click here to register 

    Time: 13:30 - 14:30
    Duration: 1 Hour
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    10 Aug 2021
    10 Things You Can Do to Feel Happier Straight Away

    Learn top tips to improve your wellbeing and build a healthy mind and body.

    Date: Tuesday 10th August

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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    25 Aug 2021
    The History of Halton Lectures: Extraordinary Women of Runcorn

    Starting from the year 915 through to the 20th Century, we will be hearing about extraordinary women who have played a significant part in the history of Runcorn.

    Date: Wednesday 25th August

    Click here to register 

    Time: 14:00 - 14:45
    Duration: 1 Hour
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    01 Sep 2021
    The History of Halton Lectures: Ship and Boat Building in Runcorn

    Learn about ship and boat building from the early 1700’s through the Golden Years of the 1800’s, to the demise and final end in 1953.

    Date: Wednesday 1st September 

    Click here to register 

    Time: 14:00 - 14:45
    Duration: 1 Hour
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    02 Sep 2021
    Tai Chi

    A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and meditation.

    Start date Thursday 2nd September

    Click here to register

    Time: 12:00 - 13:00
    Duration: 4 Weeks
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    07 Sep 2021
    5 Ways to Wellbeing

    Learn about wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some wellbeing into your life and how you can help yourself

    Date: Tuesday 7th September

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    07 Sep 2021
    Emotional Awareness

    Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges

    Date: Tuesday 7th September

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
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    07 Sep 2021
    Stress Less

    Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Date: Tuesday 7th September

    Click here to register 

    Time: 13:30 - 14:30
    Duration: 1 Hour
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    07 Sep 2021
    Sleep and Relaxation

    Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.

    Date: Tuesday 7th September

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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    08 Sep 2021
    Building Your Motivation for Wellbeing

    Discover top tips for building a healthy routine and how to re-engage in activities that make you feel good.

    Date: Wednesday 8th September

    Click here to register 

    Time: 10:00 - 11:00
    Duration: 1 Hour
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    08 Sep 2021
    Creating a Healthy Mindset

    Learn how to identify unhelpful thinking patterns and how to overcome these to boost your wellbeing.

    Date: Wednesday 8th September

    Click here to register 

    Time: 11:30 - 12:30
    Duration: 1 Hour
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    08 Sep 2021
    Building Your Confidence

    Learn top tips for building your confidence and feeling good about yourself and others.

    Date: Wednesday 8th September

    Click here to register 

    Time: 12:30 - 13:30
    Duration: 1 Hour
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    08 Sep 2021
    How to Fix Almost Anything

    Learn problem solving and goal setting techniques to achieve your wellbeing goals.

    Date: Wednesday 8th September

    Click here to register 

    Time: 15:00 - 16:00
    Duration: 1 Hour
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