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View event >05 Aug 2020Adult Song Writing and Music Technology
Join us online via Zoom for Song Writing and Music Technology. Get in touch with your creative side and learn how to write songs and put them to music.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a music writing expert.
Time: 11:00 - 12:00Duration: 4 weeks -
View event >15 Aug 2020Yoga (10-18 years)
Exclusive for young people aged 10 – 18 years
Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation all through Zoom. No experience needed.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional Yoga instructor.
Time: 12:00 - 13:00Duration: 4 weeks -
View event >16 Aug 2020Adult Yoga
Unwind and improve your health and wellbeing by learning gentle yoga exercises and relaxation from your own home! No experience needed.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional Yoga instructor.
Time: 11:00 - 12:00Duration: 4 weeks -
View event >19 Aug 2020Living Life to the Full (10-16 years)
Exclusive for young people aged 10 – 16 years
Join us online via Zoom to learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Time: 16:30 - 17:30Duration: 8 weeks -
View event >09 Sep 2020Wellbeing Booster #1 – Emotional Awareness
Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult changes.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Time: 11:00 - 12:00Duration: 1 week -
View event >10 Sep 2020Adult Pilates
Try this low-level online Pilates class to improve your balance, strength and flexibility. Take time to relax and unwind. No experience needed, everyone welcome!
Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional Pilates instructor.
Time: 14:00 - 15:00Duration: 4 weeks -
View event >16 Sep 2020Wellbeing Booster #2 – MindfulnessDiscover the power of mindfulness to boost your wellbeing. Reduce stress and reconnect with the world around you through your senses and breathing.
Come and give your wellbeing a boost! No experience needed.Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Time: 11:00 - 12:00Duration: 1 week -
View event >23 Sep 2020Wellbeing Booster #3 – Sleep and RelaxationCome and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Time: 11:00 - 12:00Duration: 1 week -
View event >30 Sep 2020Wellbeing Booster #4 – 10 Ways to Feel Happier!This course provides top tips to improve your health and wellbeing. Try these in a friendly environment and feel the benefits right away!
Facilitated by a Wellbeing Officer from Wellbeing Enterprises.
Time: 11:00 - 12:00Duration: 1 week
