Top Tips to Stay Active this April
Join us this April as we embrace the benefits of physical activity for both body and mind.
The Wellbeing team is setting out to increase our activity levels and inspire others to do the same. Whether it's a lunchtime stroll, a fitness class, or daily stretches, every effort adds up. Let's embark on this journey together towards a healthier, more active lifestyle.
Here are some top tips from our team to get you started.
Taking a walk during your lunch break is a great way to boost energy, clear your mind, and improve your wellbeing. Just a short stroll can make a big difference in your overall health and happiness.
Mike, Wellbeing Link Worker.
Having a fitness buddy boosts accountability and motivation, ensuring both of you stay committed to your goals. Their presence encourages consistency, and sharing progress creates mutual motivation to keep pushing forward.
Katie, Wellbeing Link Worker
Explore different forms of exercise until you find something you genuinely like doing. Whether it's dancing, hiking, or playing a sport, having fun will make it easier to stay active.
Rebecca, Wellbeing Manager
If you can, opt for walking to places for small errands like picking up bread or milk instead of driving. It's a simple way to incorporate more activity into your day while running errands.
Chris, Wellbeing Link Worker
Incorporate short bursts of activity into your daily routine, like stretching or walking around your home or office every hour to boost circulation and prevent stiffness.
Helen, Wellbeing Administer
The best way to try and incorporate more activity into your routine is to schedule it in! Here at Wellbeing Enterprises we have lots of free activities you can join for free. Why not sign up to cycling, one of our walks or even join a guided relaxation session which includes gentle yoga movements. Just head to our what's on page or call 01928 589 799.
James, Wellbeing Manager
