September Self-Care: Top Tips For Wellbeing

Self-care is about taking simple steps to improve our own wellbeing. Self-care is not selfish, it is an act of kindness to yourself and is important for your wellbeing. Think about the steps you can take to self-care. For example try taking a relaxing bath, going for a walk in a park or cooking yourself your favourite meal. 

For Self-Care September the staff at Wellbeing Enterprises have been sharing their top tips for wellbeing.

Don't underestimate the power of fresh air! Pop outside for a walk or even open a window.

Leah, Community Wellbeing Officer

Why not try some gentle exercises to boost your overall health and wellbeing. This can be good to do alone giving you some time to yourself, or with others to ensure socialisation

Beth, Community Wellbeing Officer

Try remaining still for a few minutes or even a few seconds. Take your time to concentrating on your breathing and relax

James, Wellbeing Manager

Never stop learning in life as it's full of endless teachings ; sometimes you win, sometimes you learn but you will never loose

Jessica, Community Wellbeing Officer

Take time to sit down with a book. It's a great way for me to escape and recharge my battery

Rebecca, Performance and Quality Officer
Wellbeing Enterprises

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