Meet the Team: Katie, our Wellbeing Link Worker.

Katie is part of the wellbeing team who provides personal wellbeing support to patients and the public who have practical, social and emotional needs.

To find out more about Katie, her job role and her top tips for wellbeing we asked her a few questions.

I love the work I do! Every day, I have the privilege of supporting people with whatever challenges they're facing.

What is a typical day in your role like? 

My role is to help with the practical, social and emotional side of health. A typical day as a Wellbeing Link Worker involves creating wellbeing plans to support people in the Halton community. I give the person time to open up about what is happening in their lives and start by just being a listening ear. We work together to highlight the main issues they are facing and create a wellbeing plan to support these challenges. This could be emotional stressors, feelings of isolation, financial worries, bereavements or anything at all, I will always help where I can. After the initial appointment, I will catch-up with them to see their progress and adapt the plan if something isn't quite working for them. I'll be with the person every step of the way, always checking in, reviewing progress and supporting in anyway I can.

What do you like best about your role at Wellbeing Enterprises? 

I absolutely love being part of our Programme of Activities. As a naturally creative person, I find real joy in knitting and all things arts and crafts, so being able to bring that into my work is great. But for me, it’s not always about the crafts themselves. It’s about the togetherness, the laughter, and the conversations that happen while we’re creating. I love seeing people learn something new, grow in confidence, and connect with each other. There’s something really special about those shared moments, watching people smile, chat, and just enjoy being together.

How do you look after your own wellbeing? 

I look after my own wellbeing by going to the gym and playing hockey. Being able to put all my built-up emotions onto something else like lifting weights or hitting a ball has worked wonders for my mental health. Self-care is so important to me! When I want to chill, I like to paint my nails and knit. Just having that "me" time is lovely. Making sure that my wellbeing is good ensures I can support those I work with to the best of my ability. 

What are your top tips for wellbeing? 

Maintaining your wellbeing should always be a priority. Remember to do activities that bring you joy. Whenever possible, give yourself the gift of relaxation by unplugging and unwinding. Maybe you can try to incorporate physical activity into your routine a few times a week, even if it's just a leisurely stroll. Your wellbeing is always worth investing in.

Do activities that you find enjoyable, try not to follow the crowd. Just because its working for someone else, it might not work for you. Dip your hand in a couple of things before choosing the one for you. Taking small steps to boost you wellbeing is always key.

What are your hobbies? 

I'm passionate about football and try to watch as many matches as I can. I also love music, it's a great way to relax and lift your mood. Spending quality time with my son, whether it's at the park, playing with his toys, or simply making him happy, brings me happiness. Keeping up with regular exercise is also a key part of my routine, contributing to my overall wellbeing. Also, I'm a bit of an amateur chef, I absolutely love cooking!

In my spare time I also like to volunteer. Being able to give back to the community is a great thing. I also get to meet amazing people while volunteering. I also love cooking. I don't know what it is but singing into the wooden spoon while cooking makes me forget about everything else in the world.

Tell us something unique about yourself.
I had the privilege of travelling through India with World Challenge. I raised £2,500 to be able to go. The first week we helped a small village with creating a gutter system on their homes to collect water and the second week I had an amazing experience trekking through the jungle. Had a couple of leaches attach themselves to me but definitely worth the magical experience.