Come along to our free wellbeing courses and learn new skills, meet new people and have lots of fun!
Come along to our free wellbeing courses and learn new skills, meet new people and have lots of fun!
Gain work experience, volunteer or let us help you set up your own community project or social enterprise.
Our Community Wellbeing Officers provide personalised 1-to-1 support and/or group interventions to improve your wellbeing.
“Wellbeing has made a really big difference to my life, which I now feel I am living. Rather than struggling daily with stress, anxiety and depression.”
One to one patient
Understand the connection between mind and body through mindful movement. Take part in simple, low impact exercises from the comfort of your home.
Start date Thursday 5th August
Discover how to overcome the vicious circle that can impact your thoughts, feelings and behaviours. Learn how to break the cycle to improve your wellbeing.
Date: Tuesday 10th August
This session covers lifestyle factors that can impact on your wellbeing and how you can change these step by step.
Date: Tuesday 10th August
“I have learned new tips and tricks to help me think more positive. Each morning when I wake up I begin the day with a positive thought.”
Wellbeing Booster attendee
