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    24 Jun 2019
    Wellbeing Network (4 Weeks)

    We want to hear your ideas on how to support local communities improve their health and wellbeing. Join us and become a wellbeing champion for your area.

    Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TR
    Time: 10:00 - 11:30
    Duration: 4 Weeks
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    19 Jul 2019
    Walk and talk your happy place

    Map out your happy place while exploring the beautiful outdoors, reaping the benefits of company and gentle exercise.

    Location: Runcorn Hill Park WA7 4PT United Kingdom
    Time: 13:30 - 14:30
    Duration: 4 weeks
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    22 Jul 2019
    Mindfulness

    Discover the power of Mindfulness to help boost your wellbeing, reduce stress and connect with the present moment. This course is suitable for beginners.

    Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TR
    Time: 10:00 - 11:30
    Duration: 5 weeks
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    06 Aug 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Castlefields Community Centre, Village Square , Runcorn, WA7 2ST
    Time: 10:00 - 11:00
    Duration: 8 weeks
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    07 Aug 2019
    Drumming up Confidence

    Using music to build self-confidence, motivation and self-belief. Improve your co-ordination and concentration while having fun with others.

    Location: St Ambrose Church Hall, Halton View Road , Widnes, WA8 0TR
    Time: 10:00 - 12:00
    Duration: 6 weeks
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    15 Aug 2019
    Living Life to the Full

    Learn top tips on how to tackle everyday problems to improve your confidence and mood. Discover new skills to increase motivation and feel great again.

    Location: Ditton Community Centre, Dundalk Road , Widnes, WA8 8DF
    Time: 10:00 - 11:00
    Duration: 8 weeks
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    04 Sep 2019
    Anti-gravity Yoga

    Discover the power, excitement & joy of moving freely in all directions of open space. Escape everyday stresses while improving your wellbeing.

    Location: Widnes Martial Arts Centre, Waterloo road , Widnes, WA8 0QR
    Time: 15:30 - 16:30
    Duration: 4 weeks
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    06 Sep 2019
    Sleep and Relax

    Learn techniques and top tips to get a better night’s sleep and how to relax more using breathing techniques, mindfulness and meditation.

    Location:
    Time: 10:00 - 11:30
    Duration: 4 weeks
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    09 Sep 2019
    Stress Less

    Stress affects us in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

    Location: Grangeway Community Centre, Grangeway , Runcorn, WA7 5HA
    Time: 10:30 - 23:30
    Duration: 4 weeks
Wellbeing Enterprises

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