A range of organisations to help with problems or just boost your wellbeing

Time to Change – campaign to end stigma and discrimination experienced by people with mental health difficulties

Young Minds - Young Minds is a UK charity committed to improving the emotional wellbeing and mental health of children and young people.

Positive Mental Health Training  is a self help programme for stress, depression, anxiety, building confidence, coping and wellbeing.  It can build resilience and decrease burnout and is also used for sleep problems, chronic pain, migraine.   It is a series of audio and video material.

CALM (Campaign Against Living Miserably)
CALM is about supporting men, particularly those aged 15-35. It’s about giving you a break, a way of getting things off your chest and sorting your head out.
t: 0800 58 58 58 (lines open Mon, Tue, Sat and Sun 5pm-12am)

Childline is a counselling service for children and young people. You can contact Childline about anything – no problem is too big or too small.
w: www.childline.org.uk | t: 0800 11 11 (lines open 24 hours a day)

Mind is a mental health charity that makes sure anyone with a mental health problem has somewhere to turn for advice and support.
w: www.mind.org.uk | t: 0300 123 3393 (lines open Mon-Fri 9am-6pm) | e: info@mind.org.uk

NHS 111
111 is the NHS non-emergency number. It’s fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals.

Rethink is a national mental health charity that provide information, services and a strong voice for everyone affected by mental health. Helpline provides practical advice and information about issues such as therapies and medication, money issues and your rights under the mental health act.
| t: 0300 5000 927 (lines open Mon-Fri 10am-1pm)

Samaritans is a confidential and emotional support service for anyone experiencing feelings of distress or despair, including those which may lead to suicide.
w: www.samaritans.org | t: 0845 790 90 90 (lines open 24 hours a day) | e: jo@samaritans.org

Sane works to improve the quality of life for anyone affected by mental illness. Saneline provides emotional support and information to anyone affected by mental illness.
w: www.sane.org.uk | t: 0845 767 8000 (lines open Mon-Sun 6pm-11pm)

Self-Help Guides
Provided by Northumberland, Tyne and Wear NHS Foundation Trust, self-help guides are available as readable guides or audio files.
w: www.ntw.nhs.uk/pic/leaflet.php?s=selfhelp

Action for Happiness - Action for Happiness helps people take action for a happier and more caring world.  find out about happiness groups and strategies to become happier

Change4Life – Healthy lifestyle tips, cooking, nutrition, exercise ideas

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