A 4 week course to learn techniques and top tips to get a better night’s sleep and how to relax more.
Teaches the basic principles of sleep hygiene and how the practice of it can benefit your health and wellbeing. You will come away with top tips to help you relax and improve your night’s sleep.
Wed 20th Apr 2016 1:30 PM - 3:00 PM
Newton-Le-Willows Community Centre
Bookings are closed for this event.